There are a host of fantastic free and confidential mental health and wellbeing services. Try visiting the NHS Every Mind Matters webpage in the first instance.
If you need immediate help, you can contact the Samaritans 24/7 by calling 116 123. 

54North Homes has also partnered with an organisation called Talk, Listen, Change to offer free counselling sessions for customers from fully qualified counsellors. We know many people are experiencing tough times, be it emotionally, physically or financially, and talking to someone can make all the difference. If you think you could benefit from this service, please speak to your Neighbourhood Officer or visit the Talk, Listen, Change website to find out more:

We have referred numerous customers to this service and feedback has been very positive. 

“I have had the opportunity to be heard and had a space each week to talk about my situation and have felt understood. I am going through a difficult time, but I thank the counsellor for helping me through it, listening, supporting and giving me information on other services which can help.”